If you meditate regularly or practice yoga, you've probably come across mala beads before.

Mala beads are a type of prayer beads. Prayer beads have been used for centuries by a range of religions, from Hinduism to Catholicism.

Today, there sometimes used as a mindfulness aid without any religious affiliation. They traditionally include 108 beads in addition to a guru bead, which is larger than the rest of the beads and often has a tassel.

Rudraksha beads are dried seeds from a tree. In the yogic tradition, Rudraksha are considered the "Tears of Shiva". It is seen as an instrument of inner transformation. They promote longevity and victory. It is said that this bead can enhance concentration and meditative powers.

Mala beads have the purpose of keeping you focused during meditation.  The repetitive movement of your fingers across the beads helps ground you.

Touching each bead as you say a mantra helps you keep track of how many times you have repeated the mantra.